June marks Acne Awareness Month, making it the perfect time to understand the different grades of acne and how they affect millions of people worldwide. Whether you're dealing with mild breakouts or severe acne, knowing your acne grade is crucial for effective treatment.

While sunscreen remains our first line of defence against harmful UV rays, a comprehensive approach to sun protection and damage repair involves much more. As we head into the summer months, let's explore the complete toolkit for keeping your skin protected, resilient, and healthy before, during, and after sun exposure. 

We've all stood in the skincare aisle, staring at rows of sunscreen bottles adorned with various numbers, acronyms, and seals of approval. SPF 30, SPF 50+, Broad Spectrum, Water Resistant, Skin Cancer Foundation Recommended, but what do these terms mean? And more importantly, how reliable are those reassuring approval seals?

Today, we're pulling back the curtain on sunscreen terminology and the Skin Cancer Foundation's recommendation process to help you become a more informed consumer.

Have you ever wondered how your skin knows how to heal itself after a scratch or a cut? The secret...